Living Foundations

🌻 Happiness is a life goal coveted by many people. But what exactly is happiness? And how can we achieve that sustainably?

Candle of Piece and Happiness happiness and peace of mind is a state when a person feels happiness and harmony of life. Happiness is often associated with feelings of contentment, pleasure, and well-being. Meanwhile, inner peace refers to a mental state that is peaceful and free from stress and emotional turmoil.
Happiness is a feeling of joy, deep satisfaction, and emotional well-being. Happiness is often felt when a person does things he likes, is near loved ones, and achieves a life goal.

However, the ultimate and sustainable happiness is the happiness of Inner Peace. Peace of heart and soul peace of mind is felt when a person feels at peace, unencumbered by pressure or worry, and is able to manage his emotions and thoughts well.

🔅Inner Peace Is The Key To Happiness

How, then, to achieve happiness and peace of mind at the same time? Here are some ways to build a strong internal foundation:

🔹Meditation and Mindfulness: helps us to focus on the present moment, control wandering thoughts, and significantly reduce stress levels.

🔹Exercise and physical activity: these activities release endorphins, which help reduce physical and mental tension.

🔹Spending time in nature: interacting with nature can make our soul feel more calm and serene.

🔹Interact with positive people: surround yourself with people who are positive and supportive influencers, as they can help improve mood and reduce anxiety.

🔹Managing emotions and thoughts: it is important to learn how to respond appropriately to certain situations in an effort to maintain stability and inner peace.
Peace of heart and soul

How, then, can we achieve happiness and peace of mind at the same time? There are several practices we can do to grow this strong internal foundation:

Meditation and Mindfulness: help us to focus on the present moment, control wandering thoughts, and significantly reduce stress levels.

Exercise and physical activity: these activities release endorphins, natural hormones that can trigger feelings of happiness and reduce physical and mental tension.

Spending time with Nature: Nature has a powerful calming effect. Interacting with nature can help us feel more peaceful and serene.

Interacting with positive people: a supportive environment and people with positive influences can help improve mood and reduce feelings of anxiety or isolation.

Regulating emotions and thoughts: learning to recognize and manage our responses to difficult situations is the main key to maintaining stability and inner peace.

The Benefits Of Peace Of Mind:  

Developing inner peace provides various advantages that directly improve our quality of life and happiness, including:  

◻️ Increase happiness and life satisfaction  

◻️ Reduce stress and anxiety levels  

◻️ Improve concentration and productivity  

◻️ Enhance emotional resilience  

⚜️

True happiness is not an instant, but rather the result of inner peace—an inner state in which we feel at peace, stable, and able to face life's challenges. To build this solid internal foundation, we need to consistently implement a variety of positive steps, such as meditation, physical activity, interacting with nature and people who bring positive energy, and managing emotions well. By directing the focus to the development of inner peace, we will find a more stable and deep happiness naturally.

Author: Su Lastri